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Embodied Resilience Through Yoga

This inspiring book is filled with thirty personal essays of resilience found through yoga

  • Embodied Resilience Through Yoga
  • Our Price: $18.99

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  • Collection: Llewellyn Publishing
  • Product Code: LL-9780738762494
  • Average Processing/Shipping: 4 - 15 Days within USA

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Embodied Resilience Through Yoga by Llewellyn Publishing

By Melanie C. Klein, Kat Heagberg, Kathryn Ashworth, Toni Willis, Hala Khouri

30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience Through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief.

Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn't even realize you had.

English | Trade Paperback | 336 pages | 6 x 9 x 1 IN



Product Code: LL-9780738762494 | Approximate Size (Inches): 1.00 wide x 6.00 deep x 9.00 high | Approximate Shipping Weight: 1.50 lbs.

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